Chopped Dried Figs

These Chopped Dried Figs, from Turkey, are a real asset in the kitchen as well as for their health benefits. Naturally low in saturated fats, they are also rich in fibre, flavonoids, a source of vitamin K, iron and copper which helps to reduce blood cholesterol, strengthen digestive system functions and fight against oxidative stress and muscle disorders. They can be found both in savoury preparations such as tagines and couscous and in sweet recipes such as energy snacks and pastries.